Jogalates

Location: Movement gym
Time: 10:00 - 11:00
Lesson capacity: 30 people
What to take with you: for hygienic reasons I recommend your own mat, if you don't have one, at least a towel that you can put on the borrowed mat, you can exercise barefoot or in socks.
Description: jogalates belongs to the category of Body and Mind exercises, combining yoga and Pilates. It is a slow paced class. 
Guarantor: Alena Kostelníková

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