Mobilization - Stabilization

Location: Movement gym
Time: 08:00 - 09:00
Lesson capacity: 30 people
What to take with you: your own mat is recommended, but there is a possibility to rent one, it is practiced barefoot
Description: a lesson focused on relaxation of joint structures with subsequent activation of muscles, especially in the middle of the body. No previous experience with this type of exercise is necessary.
Guarantor: Pavlína Vaculíková

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