Mobilization - Stabilization
Location: Movement gym
Time: 08:00 - 09:00
Lesson capacity: 30 people
What to take with you: your own mat is recommended, but there is a possibility to rent one, it is practiced barefoot
Description: a lesson focused on relaxation of joint structures with subsequent activation of muscles, especially in the middle of the body. No previous experience with this type of exercise is necessary.
Guarantor: Pavlína Vaculíková