Fitness yoga
Place: Martial Arts Hall
Time: 9:00 - 10:00
Capacity: 30
What to bring:comfortable sports clothing, sports shoes with white soles (must not leave smudges), drink, towel and good mood
Description: Fitness yoga is a dynamic form of yoga that focuses on building strength, flexibility and endurance. It is a modern style of yoga that combines traditional yoga postures with intense exercise and fitness techniques.
Guarantor: Hana Kratochvílová