Pilates

Place: Martial Atrs Hall
Time: 11:00 - 12:00
Capacity: 30 pax
What to bring: comfortable sports clothing, sports shoes with white soles (must not leave smudges), drink, towel and good mood
Description: Pilates combines rehabilitation elements with elements of other exercise techniques. It focuses on strengthening the muscles of the whole body, especially the HSS, back and pelvic floor muscles, on concentration, correct breathing, coordination of movements and correct posture.
Guarantor: Renata Vychodilová

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